Directions:
- Wash beans; trim ends, and remove strings.
- Place 1/2 cup water in a large Dutch oven; bring to a boil. Add green beans; cover, reduce heat, and simmer 10 minutes or until crisp-tender. Plunge beans immediately into ice water for 5 minutes; drain. Place beans in a large bowl. Add tomato and onion; toss well.
- Combine vinegar and next 3 ingredients in a small bowl, stirring well. Pour vinegar mixture over vegetable mixture; toss gently. Cover and marinate in refrigerator at least 3 hours, stirring occasionally. Sprinkle with cheese just before serving. Serve with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.5 Kcal (1091 kJ) | ||
| Calories from fat | 194.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 201.78mg | 8% | |
| Potassium | 300.14mg | 6% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 115.53 Kcal (484 kJ) | ||
| Calories from fat | 86.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 33% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 4% | |
| Sodium | 89.49mg | 8% | |
| Potassium | 133.11mg | 6% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 2.19g | 20% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 3.22g | 15% | |
| Vitamin C | 6.9mg | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 85.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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