Basil Green Bean Salad Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

1 lb fresh green beans
1/2 cup water
8 sun-dried tomatoes in olive oil, drained and cut into strips
1/2 cup diced purple onion
1/2 cup white wine vinegar
1/3 cup vegetable oil
1/4 cup minced fresh basil
1 tsp sugar
1/2 cup freshly grated parmesan cheese

Directions:

Wash beans; trim ends, and remove strings.
Place 1/2 cup water in a large Dutch oven; bring to a boil. Add green beans; cover, reduce heat, and simmer 10 minutes or until crisp-tender. Plunge beans immediately into ice water for 5 minutes; drain. Place beans in a large bowl. Add tomato and onion; toss well.
Combine vinegar and next 3 ingredients in a small bowl, stirring well. Pour vinegar mixture over vegetable mixture; toss gently. Cover and marinate in refrigerator at least 3 hours, stirring occasionally. Sprinkle with cheese just before serving. Serve with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.5 Kcal (1091 kJ)
Calories from fat	194.63 Kcal
		% Daily Value*
Total Fat	21.63g	33%
Cholesterol	11mg	4%
Sodium	201.78mg	8%
Potassium	300.14mg	6%
Total Carbs	10.91g	4%
Sugars	4.94g	20%
Dietary Fiber	3.83g	15%
Protein	7.26g	15%
Vitamin C	15.6mg	26%
Iron	1.3mg	7%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	115.53 Kcal (484 kJ)
Calories from fat	86.31 Kcal
		% Daily Value*
Total Fat	9.59g	33%
Cholesterol	4.88mg	4%
Sodium	89.49mg	8%
Potassium	133.11mg	6%
Total Carbs	4.84g	4%
Sugars	2.19g	20%
Dietary Fiber	1.7g	15%
Protein	3.22g	15%
Vitamin C	6.9mg	26%
Iron	0.6mg	7%
Calcium	85.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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