Directions:
- Boil pasta according to pkg directions; set aside to cool.
- While waiting for pasta, combine dressing ingredients and set aside. (Rolling the lime while putting pressure on it with the palm of your hand helps release the juice.).
- Once the pasta is cool, place into large mixing bowl.
- Place beans in colander, rinse and drain well, and add to mixing bowl.
- Place frozen corn into colander and allow to thaw. (I sometimes run cold water over corn to thaw faster.) Drain well and add to mixing bowl.
- Add remaining ingredients and dressing to mixing bowl; mix well.
- NOTES: Salad tastes great when served immediately but is even better the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.65 Kcal (1430 kJ) | ||
| Calories from fat | 266.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 8% | |
| Sodium | 251.05mg | 10% | |
| Potassium | 178.15mg | 4% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 289.38 Kcal (1212 kJ) | ||
| Calories from fat | 225.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 45% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 8% | |
| Sodium | 212.64mg | 10% | |
| Potassium | 150.9mg | 4% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 5.54g | 13% | |
| Vitamin C | 12.4mg | 24% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.2mg | 27% | |
| Calcium | 108.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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