Lima Bean & Chickpea Salad Recipe

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Lima Bean & Chickpea Salad
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Ingredients
13
Count
Nutrition
89
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring lima beans and enough water to cover them to a boil and turn off immediately.
  2. Pour garbanzo beans/chickpeas into strainer, add lima beans and rinse both with cold water.
  3. Move beans to a large bowl and add remaining ingredients, stir to combine. Be sure beans are cold so you do not melt the cheese!
  4. Enjoy!
  5. NOTE: Herb measurements were taken prior to chopping-chopped measurements will vary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.07 Kcal (373 kJ)
Calories from fat 60.68 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 10.09mg 3%
Sodium 142.24mg 6%
Potassium 142.4mg 3%
Total Carbs 4.75g 2%
Sugars 1.56g 6%
Dietary Fiber 1.17g 5%
Protein 2.41g 5%
Vitamin C 8mg 13%
Vitamin A 0.3mg 10%
Iron 35.9mg 200%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 199.51 Kcal (835 kJ)
Calories from fat 135.92 Kcal
% Daily Value*
Total Fat 15.1g 10%
Cholesterol 22.61mg 3%
Sodium 318.62mg 6%
Potassium 318.97mg 3%
Total Carbs 10.63g 2%
Sugars 3.48g 6%
Dietary Fiber 2.62g 5%
Protein 5.4g 5%
Vitamin C 17.8mg 13%
Vitamin A 0.7mg 10%
Iron 80.5mg 200%
Calcium 173.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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