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Main-Dish, Southwest Black Bean Cobb Salad Recipe

Main-Dish, Southwest Black Bean Cobb Salad Recipe

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Main-Dish, Southwest Black Bean Cobb Salad

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Ingredients:

Serving

1 can (11 oz) corn with peppers, drained
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) diced, herb-seasoned tomatoes, drained
1/3 cup shredded monterey jack cheese
1/4 cup chopped, fresh cilantro or parsley
2 medium avocadoes, peeled, pit removed, sliced
3 large eggs, hard-cooked, peeled, sliced
3/4 cup sun-dried tomato , low-fat vinaigrette
9 cups mixed greens
black pepper , to taste
juice of 1 lime

Directions:

Place greens on six dinner plates. Arrange equal amounts of beans, tomatoes, eggs, corn, avocadoes (tossed with lime juice) and cheese over greens. Sprinkle with cilantro. Season with black pepper, as desired. Serve immediately with vinaigrette.
Servings: 6
Nutritional Information Per Serving: Calories 390; Total fat 24g; Saturated fat 5g; Cholesterol 110mg; Sodium 890mg; Carbohydrate 38g; Fiber 12g; Protein 13g; Vitamin A 60%DV*; Vitamin C 60%DV; Calcium 15%DV; Iron 20%DV; Folate 45%DV; Potassium 21%DV
* Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1410.12 Kcal (5904 kJ)
Calories from fat	923.51 Kcal
		% Daily Value*
Total Fat	102.61g	158%
Cholesterol	629.84mg	210%
Sodium	894.12mg	37%
Potassium	4208.62mg	90%
Total Carbs	87.1g	29%
Sugars	23.15g	93%
Dietary Fiber	39.07g	156%
Protein	59.68g	119%
Vitamin C	61.9mg	103%
Vitamin A	0.8mg	26%
Iron	11.2mg	62%
Calcium	802mg	80%

Amount Per 100 g
Calories	185.63 Kcal (777 kJ)
Calories from fat	121.57 Kcal
		% Daily Value*
Total Fat	13.51g	158%
Cholesterol	82.91mg	210%
Sodium	117.71mg	37%
Potassium	554.04mg	90%
Total Carbs	11.47g	29%
Sugars	3.05g	93%
Dietary Fiber	5.14g	156%
Protein	7.86g	119%
Vitamin C	8.1mg	103%
Vitamin A	0.1mg	26%
Iron	1.5mg	62%
Calcium	105.6mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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