Eat Everyday Salad Recipe

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Ingredients:

Serving

3 hearts of romain washed and spun dry (thinly sliced)
1 large red onion (diced )
1 english seedless cucumber (cut legnthwise and thinly sliced)
1 can chick peas ( garbonzo beans) drained and rinsed
1 can cannelini beans drained and rinsed
1 jar sun dried tomatos in oil (thinly sliced ) (optional)
1 package feta cheese
olive oil (to dress salad) to taste
lemon juice (to dress salad) to taste

Directions:

Combine all ingredients, toss together. Dress with olive oil and lemon juice. It is very refreshing, filling and healthy. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.3 Kcal (35 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1.75mg	0%
Potassium	33.24mg	1%
Total Carbs	1.77g	1%
Sugars	0.75g	3%
Dietary Fiber	0.4g	2%
Protein	0.21g	0%
Vitamin C	1.7mg	3%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	43.39 Kcal (182 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	9.14mg	0%
Potassium	173.82mg	1%
Total Carbs	9.27g	1%
Sugars	3.92g	3%
Dietary Fiber	2.08g	2%
Protein	1.08g	0%
Vitamin C	8.9mg	3%
Iron	0.1mg	0%
Calcium	23.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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