143792 beach diet chicken almonds Recipes

chicken breasts, salt, cornflour, egg white, dry sherry, oil (for deep frying), green beans, onion, celery ribs, red pepper, mushrooms, water chestnuts, shallots or 6 spring onions, toasted almonds, oil, extra, cornflour, water, soy sauce, chicken stock cube, oyster sauce, sherry wine, tomato sauce

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

white wine, chicken breasts, capers, butter, olive oil, lemon juice, garlic cloves

cooked chicken, cut into small pieces (you can even use canned or precooked chicken, like tyson. to save time. does not alter taste very mu), mayonnaise, undiluted cream of chicken soup, celery (chopped sm), sliced almonds, cracker crumb (ritz or club), grated onion, hard-boiled eggs, , chopped finely, potato chips (i use corn flakes) or corn flakes (i use corn flakes)

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

chicken , spread, roasted garlic cream cheese, chopped green onion (4 medium), coarsely chopped macadamia nuts or 1/3 cup almonds, refrigerated pie crusts , softened as directed on box, water, italian style breadcrumbs

chicken breast fillets, trimmed and thinly sliced, red capsicum, sliced, choy sum, trimmed and chopped, chicken stock, tamari, garlic cloves, crushed, green onions, cut diagonally into 3cm lengths, basil leaves , torn, fresh long red chili, thinly sliced, udon noodles, softened, toasted sliced almonds

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

ricotta cheese , part skim, almond extract, no calorie splenda

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

frozen chicken (tenders), onion, diced, chicken base (or boullion), water, garlic powder, diced tomatoes, bacon bits, dried oregano, dried basil, red bell pepper , or, green bell pepper, diced, coleslaw mix , or (no dressing), cabbage, chopped fine, grape juice , or, brown sugar, white beans, salt and pepper, catsup

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

extra virgin olive oil, champagne vinegar, rose water, salt and pepper, to taste, heirloom mixed greens (your choice of greens) or 8 oz baby spinach, washed and spun dried (your choice of greens), roasted chicken breast (cut up into bite size pieces or sliced-other cuts like thighs ok), dried cranberries (i used orange essence cranberries from trader joe s), fresh mint, leaves chopped, diced red onions, honey-roasted almond (slivered, sliced or whole ( see honey i roasted the sunflower seeds), fresh red raspberries, fresh golden raspberries, mint leaf