Directions:
- Fill pot with water.
- Add onions, garlic, chicken base, and frozen chicken.
- Bring to a boil and cook 5 minutes, until chicken tenders are cooked thru.
- Remove tenders from pot and chop into smallish, bite sized pieces.
- Put them back in the broth, and add everything else except the beans, catsup, and the salt & pepper.
- Allow the pot to return to a boil, stirring occasionally. Turn down heat and simmer 15-20 minutes, until all the veggies are cooked thru.
- Add the canned beans, partially drained (you want some of that liquid to thicken everything a tiny bit), and stir.
- Taste test and add salt & pepper as needed.
- If it seems bland, add the catsup at the end and stir well.
- Serve hot with a little sprinkle of parmesan on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.9 Kcal (912 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 8% | |
| Sodium | 795.66mg | 33% | |
| Potassium | 444.27mg | 9% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 9g | 18% | |
| Vitamin C | 56.1mg | 94% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.67 Kcal (187 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 17% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 8% | |
| Sodium | 163.1mg | 33% | |
| Potassium | 91.07mg | 9% | |
| Total Carbs | 4.54g | 7% | |
| Sugars | 1.68g | 33% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 1.84g | 18% | |
| Vitamin C | 11.5mg | 94% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.8mg | 77% | |
| Calcium | 18.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Conch Chowder
Water and 17 more.. -
Turkey Minestrone
Chopped onion, Canola oil, Lean ground turkey and 14 more.. -
Fantastic Black Bean Chili
Vegetable oil, Onion, diced, Garlic, minced, Ground turkey and 6 more.. -
Fantastic Black Bean Chili
Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Lasagna
Ground chuck, Lasagna noodle, Olive oil and 11 more.. -
Mike's New England Chicken, Italian Sausage and Garden Green Pep
Green bell pepper , cut into 1/2 inch strips and 16 more.. -
Pizza Shells
Crushed tomatoes, Canola oil, Dried oregano, Dried basil and 7 more.. -
Spaghetti Con Pollo, Salsiccia, E Peperone
Onion, sliced thin, Garlic clove, minced and 11 more.. -
Decadent Veggie Soup
Onions, chopped, Zucchini, sliced and quartered and 17 more.. -
Brian's Favorite Sauce
Onion, chopped, Olive oil, Garlic, minced and 9 more.. -
Marinara Sauce
Onions, chopped, Carrots, thinly sliced, Garlic, minced and 9 more.. -
Fresh Mozzarella Sandwiches
Chopped onion, Olive oil, Garlic clove, minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
