South Beach Diet Chicken With Parmesan-Tomato Salsa Recipe

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South Beach Diet Chicken With Parmesan-Tomato Salsa
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Ingredients:

Directions:

  1. Combine tomatoes, onion, vinegar, and cheese; set aside.
  2. Cook chicken in large nonstick skillet on medium-high heat 5 to 7 minutes on each side or until cooked through. Sprinkle with salt and pepper.
  3. Serve topped with the tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.07 Kcal (293 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 22.23mg 7%
Sodium 336.58mg 14%
Potassium 211.33mg 4%
Total Carbs 3.19g 1%
Sugars 2.32g 9%
Dietary Fiber 0.61g 2%
Protein 8.57g 17%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 77.45 Kcal (324 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 4%
Cholesterol 24.57mg 7%
Sodium 372.01mg 14%
Potassium 233.57mg 4%
Total Carbs 3.53g 1%
Sugars 2.57g 9%
Dietary Fiber 0.67g 2%
Protein 9.48g 17%
Vitamin C 7.9mg 12%
Iron 0.2mg 1%
Calcium 88.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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