Directions:
- Heat the oven to 275. Spread almonds on baking sheet and toast, stirring once, until lightly golden brown, 8-10 minutes. Transfer almonds to a cutting board to cool. Roughly chop and set aside.
- Meanwhile, in a small saucepan, combine evaporated milk and fat free milk wand heat over medium-low heat until scalded but not boiling. Remove from heat and set aside.
- In a large bowl, whisk together egg substitute, sugar substitute and almond and vanilla extracts. Whisk in 1/2 cup of heated milk mixture, then whisk in remaining milk mixture.
- Divide flan into 4 6 ounce custard cups. Place cups in a baking pan and add enough hot water to come halfway up the cups. Bake until flan sets, about 25 minutes. Remove from oven, cool in pan, then chill in refrigerator 4 hours or overnight.
- Half an hour before serving, remove flans from refrigerator. Just before serving, run a knife along edge of cups, and invert flans onto individual plates. Drizzle each with 1 T syrup and sprinkle evenly with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.32 Kcal (3489 kJ) | ||
| Calories from fat | 553.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.48g | 95% | |
|---|---|---|---|
| Cholesterol | 169.63mg | 57% | |
| Sodium | 338.89mg | 14% | |
| Potassium | 975.76mg | 21% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 44.07g | 88% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 556.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 372.93 Kcal (1561 kJ) | ||
| Calories from fat | 247.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 95% | |
|---|---|---|---|
| Cholesterol | 75.91mg | 57% | |
| Sodium | 151.66mg | 14% | |
| Potassium | 436.67mg | 21% | |
| Total Carbs | 15.95g | 12% | |
| Sugars | 8.93g | 80% | |
| Dietary Fiber | 4.87g | 44% | |
| Protein | 19.72g | 88% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 23% | |
| Calcium | 249.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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