Amount Per 1 Serving
Calories	389.02 Kcal (1629 kJ)
Calories from fat	260.91 Kcal
		% Daily Value*
Total Fat	28.99g	45%
Cholesterol	172.73mg	58%
Sodium	103.32mg	4%
Potassium	129.15mg	3%
Total Carbs	3.69g	1%
Protein	32.53g	65%
Vitamin C	2mg	3%
Iron	1mg	6%
Calcium	334.6mg	33%

Amount Per 100 g
Calories	296.96 Kcal (1243 kJ)
Calories from fat	199.17 Kcal
		% Daily Value*
Total Fat	22.13g	45%
Cholesterol	131.85mg	58%
Sodium	78.87mg	4%
Potassium	98.59mg	3%
Total Carbs	2.82g	1%
Protein	24.83g	65%
Vitamin C	1.5mg	3%
Iron	0.8mg	6%
Calcium	255.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Phyllo Tarts with Ricotta and Raspberries

Phyllo dough (5 sheets ), Country crock light, melted and 8 more..
Chocolate-Amaretto Ricotta Mousse

Chocolate chips , semi-sweet and 4 more..
Raspberry Cheesecake Parfait

Low-fat ricotta cheese, Fat free cream cheese, Sugar and 4 more..
Italian Cheesecake

Ricotta cheese, Sugar, Eggs, Vanilla extract and 5 more..
Cone-Oli

Ricotta cheese, Cream cheese, at room temperature and 7 more..
Italian Cream

Ricotta cheese, Cream cheese, Cream, Sugar, Almond extract and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Also Try

South Beach Diet's Mocha Ricotta Creme Phase I

Part-skim ricotta cheese, Unsweetened cocoa powder and 4 more..
South Beach Diet Faux Ice Cream

Sugar-free fudgsicle, Peanut butter, Cool whip , toppping
South Beach Diet Friendly Chocolate Meringue Cookies

Egg whites, Cream of tartar, Vanilla extract and 3 more..
The South Beach Diet Cheesecake

Low-fat cream cheese, Eggs, Splenda sugar substitute and 4 more..
Lemon Vanilla Ricotta Souffle - South Beach Phase 1

Part-skim ricotta cheese, Eggs, separated and 3 more..
South Beach Pumpkin Pie

Plain pumpkin or 2 cups fresh pumpkin puree, Cinnamon and 5 more..
South Beach Peanut Butter Cup

No-sugar-added fudge pop or 1 sugar-free fudgsicle and 2 more..
South Beach Peanut Butter Cookies

Peanut butter, Splenda granular (sugar substitute ), Egg
South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

Part-skim ricotta cheese, Ground cinnamon and 7 more..
South Beach Diet P1 Peanut Butter Muffins

Egg white, Ground flax seeds, Ground almonds and 5 more..