Directions:
- Bone chicken breasts, cut meat into 2.5cm pieces or strips. Combine with salt, cornflour, lightly beaten egg-white and sherry in a bowl; mix well.
- Deep fry the chicken pieces in hot oil until just changing colour; drain.
- String beans (or use quick frozen beans) and then dice the onion. Cut beans, celery and pepper into strips and slice the mushrooms. Drain water chestnuts, and cut in half.
- Heat extra oil in large, heavy based frying pan, add the vegetables, sauté until tender but still crisp. Add the chicken and heat thoroughly.
- To make the sauce, blend the cornflour with water and soy sauce. Add crumbled stock cube, oyster sauce, sherry and tomato sauce. Stir over heat until sauce boils and thickens.
- To serve, top the chicken with the sauce, then the toasted almonds, and garnish with the chopped shallots or spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.29 Kcal (1287 kJ) | ||
| Calories from fat | 103.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 988.86mg | 41% | |
| Potassium | 808.55mg | 17% | |
| Total Carbs | 38.68g | 13% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 2mg | 11% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 18% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 279.16mg | 41% | |
| Potassium | 228.25mg | 17% | |
| Total Carbs | 10.92g | 13% | |
| Sugars | 3.87g | 55% | |
| Dietary Fiber | 2.22g | 31% | |
| Protein | 2.93g | 21% | |
| Vitamin C | 11.4mg | 67% | |
| Iron | 0.6mg | 11% | |
| Calcium | 29.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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