Directions:
- Dice and cook onions untill soft.
- Dice the peppers and add to pot and cook for 5 more minutes.
- Add the tikka paste.
- Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
- Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
- Stir through mango chutney and low fat natural yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.54 Kcal (2770 kJ) | ||
| Calories from fat | 290.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 17% | |
| Sodium | 675.55mg | 28% | |
| Potassium | 812.75mg | 17% | |
| Total Carbs | 67.01g | 22% | |
| Sugars | 36.03g | 144% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 147.5mg | 246% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 53.9mg | 299% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.57 Kcal (450 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 50% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 17% | |
| Sodium | 109.85mg | 28% | |
| Potassium | 132.15mg | 17% | |
| Total Carbs | 10.9g | 22% | |
| Sugars | 5.86g | 144% | |
| Dietary Fiber | 0.95g | 23% | |
| Protein | 3.9g | 48% | |
| Vitamin C | 24mg | 246% | |
| Vitamin A | 0.5mg | 103% | |
| Iron | 8.8mg | 299% | |
| Calcium | 14mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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