Diet Chicken Enchilada Soup Recipe

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Ingredients:

Serving

3 cups fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle)
1 1/4 cups finely chopped celery
1/2 cup diced yellow sweet onion
1 (14 oz) can mild green enchilada sauce
1 (28 oz) can medium green enchilada sauce
1 (15 oz) can pumpkin puree
10 oz uncooked boneless skinless lean chicken breasts, chopped
1 (15 oz) can sweet corn
1 dash hot sauce (i used a few dashes of frank's red for a little kick)
salt (i felt it needed it)
1 tsp taco seasoning
shredded fat-free cheddar cheese , crushed baked tortilla chips

Directions:

In a large pot bring the broth, celery, onion, and enchilada sauces to a boil. Whisk in the pumpkin. Add corn and raw chicken and cover the pot tightly with a lid, turn the oven burner off, and let the pot sit, covered, for one hour. Do not take the lid off! Do not peek! The chicken needs to cook fully.
Taste the soup. Add a dash or more hot sauce, salt, and/or taco seasoning. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.58 Kcal (2862 kJ)
Calories from fat	164.58 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	239.65mg	80%
Sodium	7258.8mg	302%
Potassium	105.94mg	2%
Total Carbs	6.42g	2%
Sugars	1.9g	8%
Dietary Fiber	0.86g	3%
Protein	127.88g	256%
Vitamin C	2.6mg	4%
Iron	0.1mg	0%
Calcium	39mg	4%

Amount Per 100 g
Calories	302.37 Kcal (1266 kJ)
Calories from fat	72.8 Kcal
		% Daily Value*
Total Fat	8.09g	28%
Cholesterol	106.01mg	80%
Sodium	3210.84mg	302%
Potassium	46.86mg	2%
Total Carbs	2.84g	2%
Sugars	0.84g	8%
Dietary Fiber	0.38g	3%
Protein	56.56g	256%
Vitamin C	1.1mg	4%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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