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Chicken-Almond Salad With Raspberries over Mixed Greens Recipe

Chicken-Almond Salad With Raspberries over Mixed Greens Recipe

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Chicken-Almond Salad With Raspberries over Mixed Greens

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 tbsp champagne vinegar
1/2 tsp rose water
salt and pepper , to taste
8 oz heirloom mixed greens (your choice of greens) or 8 oz baby spinach, washed and spun dried (your choice of greens)
1 roasted chicken breast (cut up into bite size pieces or sliced-other cuts like thighs ok)
2 tbsp dried cranberries (i used orange essence cranberries from trader joe's)
2 tbsp fresh mint, leaves chopped
2 -4 tbsp diced red onions
1/4 cup honey-roasted almond (slivered, sliced or whole
1/4 cup fresh red raspberries
1/4 cup fresh golden raspberries
mint leaf

Directions:

Prepare vinaigrette and set aside. The vinaigrette is best prepared 1 hour in advance.
Combine the salad ingredients and divide among two or four salad plates.
Garnish each serving with the almonds, raspberries and a few mint leaves.
Serve vinaigrette on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.34 Kcal (634 kJ)
Calories from fat	84.68 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	5.46mg	2%
Sodium	145.9mg	6%
Potassium	178.85mg	4%
Total Carbs	13.88g	5%
Sugars	5.99g	24%
Dietary Fiber	6.22g	25%
Protein	4.03g	8%
Vitamin C	7.5mg	12%
Vitamin A	0.4mg	12%
Iron	44.9mg	250%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	66.59 Kcal
		% Daily Value*
Total Fat	7.4g	14%
Cholesterol	4.29mg	2%
Sodium	114.72mg	6%
Potassium	140.63mg	4%
Total Carbs	10.91g	5%
Sugars	4.71g	24%
Dietary Fiber	4.89g	25%
Protein	3.17g	8%
Vitamin C	5.9mg	12%
Vitamin A	0.3mg	12%
Iron	35.3mg	250%
Calcium	35.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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