Chicken & Almond Stir-Fry Recipe

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Ingredients:

Serving

500 g chicken breast fillets, trimmed and thinly sliced
cooking spray
1 medium red capsicum, sliced
1 bunch choy sum, trimmed and chopped
1/2 cup chicken stock
1/4 cup tamari
2 garlic cloves, crushed
3 green onions, cut diagonally into 3cm lengths
1/3 cup basil leaves , torn
1 fresh long red chili, thinly sliced
3 cups udon noodles, softened
1/3 cup toasted sliced almonds

Directions:

Heat a wok over moderately high heat. Spray chicken with oil. Stir-fry chicken in batches for 1-2 minutes or until seared. Transfer toa bowl.
Spray capsicum and choy sum with oil. Stir-fry capsicum for 1 minute. Add chicken and choy-sum. Stir-fry 1 minute.
Add stock, tamari and garlic to wok. Bring to boil; stir-fry for 1-2 minutes more or until choy sum wilts. Remove from heat. Add onion, basil and chilli. Add noodles and toss to combine. Season with salt.
Spoon into bowls and sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.22 Kcal (1885 kJ)
Calories from fat	76.04 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	45.9mg	15%
Sodium	2716.27mg	113%
Potassium	605.85mg	13%
Total Carbs	62.39g	21%
Sugars	2.59g	10%
Dietary Fiber	5.4g	22%
Protein	35.98g	72%
Vitamin C	18.2mg	30%
Iron	1mg	6%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	116.6 Kcal (488 kJ)
Calories from fat	19.69 Kcal
		% Daily Value*
Total Fat	2.19g	13%
Cholesterol	11.89mg	15%
Sodium	703.47mg	113%
Potassium	156.9mg	13%
Total Carbs	16.16g	21%
Sugars	0.67g	10%
Dietary Fiber	1.4g	22%
Protein	9.32g	72%
Vitamin C	4.7mg	30%
Iron	0.3mg	6%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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