256 barbecued fat Recipes

fat-free caesar salad dressing, worcestershire sauce, butter, oregano, paprika, rosemary, thyme, black pepper, bay leaves, pepper sauce, garlic cloves, minced, shrimp, dry white wine, french bread, fresh lemon

fat-free caesar dressing, worcestershire sauce, butter or stick margarine, dried oregano, paprika, dried rosemary, dried thyme, black pepper, hot pepper sauce, bay leaves, garlic cloves, minced, shrimp, dry white wine, french bread baguette, lemon wedges

baking potatoes or 1 1/2 lbs, nonfat sour cream, green onions, finely chopped or 3 tbsp green onions, divided, refrigerated shredded chicken with barbecue sauce, shredded reduced-fat sharp cheddar cheese or 2 oz reduced-fat sharp cheddar cheese

baking potatoes, reduced-fat sour cream, green onions, finely chopped and divided, shredded barbecue chicken (such as lloyd s), reduced-fat shredded extra-sharp cheddar cheese

boneless skinless chicken breasts, shredded, celery ribs, washed and sliced thin, bell pepper, seeded and sliced into short sticks, red onion, chopped fine, corn kernels, drained, black beans, rinsed and drained, your favorite prepared barbecue sauce (i like jack daniel s), low-fat mayonnaise, light sour cream

pork tenderloin, spicy barbecue sauce (such as kraft spicy cajun), divided, packaged cabbage -and-carrot coleslaw, low-fat sour cream, light mayonnaise, sugar, prepared horseradish, hoagie rolls with sesame seeds, dill pickle slices (optional)

oil for deep-fat frying, fresh or frozen chicken wingettes, thawed, barbecue sauce, butter, celery seed, hot pepper sauce

beef brisket , trim fat, onions, head garlic, minced, brown sugar, white vinegar, catsup, water, barbecue sauce (i prefer kc masterpiece spicy original), salt

boneless center cut pork chops, low-fat italian salad dressing, barbecue sauce, chili powder

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped carrot, chopped chopped roasted boneless skinless chicken breasts (about 4 breasts), frozen hash browns, water, barbecue sauce, ground cumin, chili powder, minced garlic, salt, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, seeded and minced

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped carrot, chopped roasted skinless , boneless chicken breasts (about 4 breasts), frozen hash browns, water, barbecue sauce, ground cumin, chili powder, minced garlic, salt, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, seeded and minced

water (70o to 80o), olive oil, sugar, salt, king arthur unbleached all-purpose flour, active dry yeast, barbecue sauce, cubed cooked turkey breast, fresh or frozen corn, thawed, red onion , julienned, green pepper , julienned, garlic clove, minced, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, grated parmesan cheese

beef sirloin steak , trimmed of fat,cut into thin strips, frozen corn, barbecue sauce, flour tortillas, heated, chopped tomato, shredded low-fat cheddar cheese

reduced-fat mayonnaise, barbecue sauce, lemon juice, pepper, salt, cooked chicken breasts, chopped, tomatoes, chopped, celery rib, sliced, corn, canned, salad greens , torn, bacon, cooked and crumbled

fat-free mayonnaise, barbecue spice rub (use your favorite ), ear local corn, in their husks, butter-flavored cooking spray, cotija cheese, grated, chopped fresh cilantro, lime, cut into 4 wedges

whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce

barbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, garlic cloves, minced, bottled barbecue sauce, black beans, drained, shredded reduced-fat sharp cheddar cheese, flour tortillas, low-fat sour cream