Directions:
- Preheat broiler.
- Combine the first 4 ingredients in a small bowl. Brush the barbecue sauce mixture over both sides of the tofu. Broil the tofu for 4 minutes on each side or until the tofu is bubbly.
- Heat olive oil in a medium saucepan over medium-high heat. Add chopped onion, ground turmeric, minced garlic, and jalapeño, and sauté 1 minute. Add water and rice; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until rice is tender.
- Place 1 lettuce leaf on each tortilla. Divide the broiled tofu slices evenly among the tortillas. Top each with 3/4 cup rice mixture, 1/4 cup shredded cheese, 2 tablespoons yogurt, and 2 tomato slices, and roll up. Cut each tortilla diagonally in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.06 Kcal (1147 kJ) | ||
| Calories from fat | 59.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 2% | |
| Sodium | 344.39mg | 14% | |
| Potassium | 1007.41mg | 21% | |
| Total Carbs | 41.9g | 14% | |
| Sugars | 12.9g | 52% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 22mg | 122% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 42.38 Kcal (177 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 10% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 2% | |
| Sodium | 53.25mg | 14% | |
| Potassium | 155.77mg | 21% | |
| Total Carbs | 6.48g | 14% | |
| Sugars | 1.99g | 52% | |
| Dietary Fiber | 0.93g | 24% | |
| Protein | 1.65g | 21% | |
| Vitamin C | 5.5mg | 59% | |
| Iron | 3.4mg | 122% | |
| Calcium | 35.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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