Barbecued Chicken-and-Black Bean Burritos Recipe

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 Barbecued  Chicken-and-Black Bean Burritos
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; top each with 1 tablespoon sour cream, and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.58 Kcal (1556 kJ)
Calories from fat 145.24 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 55.75mg 19%
Sodium 538.09mg 22%
Potassium 270.32mg 6%
Total Carbs 35.61g 12%
Sugars 8.75g 35%
Dietary Fiber 2.77g 11%
Protein 21.49g 43%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 194.15 Kcal (813 kJ)
Calories from fat 75.89 Kcal
% Daily Value*
Total Fat 8.43g 25%
Cholesterol 29.13mg 19%
Sodium 281.16mg 22%
Potassium 141.25mg 6%
Total Carbs 18.61g 12%
Sugars 4.57g 35%
Dietary Fiber 1.45g 11%
Protein 11.23g 43%
Vitamin C 1.3mg 4%
Iron 0.8mg 9%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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