Directions:
- Heat a grill or grill pan to high. 2. In a small bowl, mix the mayonnaise and barbecue spice rub. Set aside. 3. Place the corn, in their husks, on the grill or pan and allow to steam cook for about 5 minutes per side. 4. Peel back some husk and check for tenderness. When corn is tender, remove the husk, along with the silk, and peel the husks off the cob like a banana. Continue peeling back the husks around the rest of the cob. Peeling them back together in this way creates a handle for holding the cob. 5. Spray the corn with cooking spray and place on the the hot grill or pan. Grill until the kernels begin to develop grill marks and become charred, about 2 to 3 minutes. Turn the cobs occasionally. 6. Using a pastry brush, brush the mayonnaise mixture onto each cob. Sprinkle the cheese and cilantro over the cobs. Serve immediately with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.54 Kcal (434 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 22.7mg | 8% | |
| Sodium | 786.67mg | 33% | |
| Potassium | 25.58mg | 1% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.39 Kcal (450 kJ) | ||
| Calories from fat | 70.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 8% | |
| Sodium | 815.89mg | 33% | |
| Potassium | 26.53mg | 1% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.32g | 10% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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