Directions:
- Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes or until done, rearranging potatoes after 5 minutes.
- While potatoes cook, combine sour cream and 2 tablespoons onions; set aside.
- Place chicken in a microwave-safe bowl; cover with plastic wrap (do not allow plastic wrap to touch food). Remove potatoes from microwave; place chicken in microwave. Microwave at HIGH 2 minutes or until thoroughly heated.
- Slice potatoes lengthwise, cutting to, but not through, other side; fluff with fork. Top each potato evenly with chicken, sour cream mixture, cheese, and remaining onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.64 Kcal (1041 kJ) | ||
| Calories from fat | 133.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 110.99mg | 37% | |
| Sodium | 515.65mg | 21% | |
| Potassium | 219.67mg | 5% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.1 Kcal (716 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 23% | |
|---|---|---|---|
| Cholesterol | 76.38mg | 37% | |
| Sodium | 354.85mg | 21% | |
| Potassium | 151.17mg | 5% | |
| Total Carbs | 6.82g | 3% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 12.94g | 38% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 59.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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