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Barbecue Pork-and-Coleslaw Hoagies Recipe

Barbecue Pork-and-Coleslaw Hoagies Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

1 (1-lb) pork tenderloin
1/2 cup spicy barbecue sauce
cooking spray
2 1/2 cups packaged cabbage -and- carrot coleslaw
2 1/2 tbsp low-fat sour cream
1 1/2 tbsp light mayonnaise
1 1/2 tsp sugar
2 1/2 tsp prepared horseradish
4 (2 1/2-oz) hoagie rolls with sesame seeds
dill pickle slices (optional)

Directions:

Prepare broiler.
Trim fat from pork; cut pork in half lengthwise. Brush the pork with 3 tablespoons barbecue sauce. Place pork on a broiler pan coated with cooking spray, and broil for 15 minutes or until a thermometer registers 155° (slightly pink); turn pork occasionally. Cut into 1/4-inch-thick slices.
While pork is cooking, combine the coleslaw and the next 4 ingredients (coleslaw through horseradish) in a medium bowl; set aside.
Combine the pork and 3 tablespoons barbecue sauce. Brush cut sides of bread with 2 tablespoons barbecue sauce. Divide the pork evenly among bottom halves of rolls. Top each roll half with about 1/2 cup coleslaw and pickles (if desired); cover with roll tops.
Note: The pork can also be grilled. Place pork on a grill rack coated with cooking spray, and and grill 15 minutes or until thermometer registers 155' (slightly pink). turning pork occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.71 Kcal (1246 kJ)
Calories from fat	52.15 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	77.22mg	26%
Sodium	622.58mg	26%
Potassium	655.14mg	14%
Total Carbs	32.78g	11%
Sugars	15.99g	64%
Dietary Fiber	2.97g	12%
Protein	27.83g	56%
Vitamin C	21.8mg	36%
Iron	2.3mg	13%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	118.95 Kcal (498 kJ)
Calories from fat	20.84 Kcal
		% Daily Value*
Total Fat	2.32g	9%
Cholesterol	30.85mg	26%
Sodium	248.74mg	26%
Potassium	261.76mg	14%
Total Carbs	13.1g	11%
Sugars	6.39g	64%
Dietary Fiber	1.19g	12%
Protein	11.12g	56%
Vitamin C	8.7mg	36%
Iron	0.9mg	13%
Calcium	27.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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