Directions:
- Pierce potatoes with fork; arrange in circle on microwavable paper towels in microwave oven.
- Microwave uncovered on High 5 minutes; turn potatoes over.
- Microwave 5 minutes longer or until potatoes are tender when pierced in center with fork.
- Meanwhile, in small bowl, mix sour cream and 2 tablespoons of the onion; set aside.
- Place chicken in microwavable bowl; cover with microwavable plastic wrap (do not allow plastic wrap to touch food).
- Microwave on High 2 minutes or until thoroughly heated.
- Cut potatoes open; fluff with fork.
- Top potatoes with chicken, sour cream mixture, cheese and remaining 1 tablespoon onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.58 Kcal (1493 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 9% | |
| Sodium | 440.36mg | 18% | |
| Potassium | 289.17mg | 6% | |
| Total Carbs | 55.99g | 19% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 14% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 9% | |
| Sodium | 148.69mg | 18% | |
| Potassium | 97.64mg | 6% | |
| Total Carbs | 18.91g | 19% | |
| Sugars | 1.67g | 20% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 4.78g | 28% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.5mg | 9% | |
| Calcium | 61.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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