271123 banana smoothie sugar sugarless Recipes

yogurt, milk, bananas, frozen, berries (your choice , i like blueberries. you can also do a mix), ice cube (optional)

sugar-free instant vanilla pudding mix, nonfat milk (very cold ), bananas, sliced, sugar-free vanilla wafers (i use murray)

bananas, milk, honey, sugar, scoop banana ice cream or 1 scoop vanilla ice cream, bread

banana, milk, vanilla extract, egg, white sugar, ground cinnamon

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

chai tea ice cubes, banana, vanilla, sugar, cinnamon, soymilk

orange juice, banana, halved, sugar, ice, chopped, frozen strawberries, cream (optional)

banana, cold milk, egg, wheat germ, honey, vanilla extract, ground nutmeg

bananas, unsweetened pineapple juice, fresh orange juice, plain yogurt, honey to taste

bananas, plain yogurt, wheat germ, honey, milk, ground nutmeg

banana, buttermilk, orange juice, honey, amaretto, crushed ice

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

walden farms calorie free chocolate syrup, non-fat vanilla yogurt, skim milk, banana, ice cubes