Strawberry Banana Smoothie Recipe

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Strawberry Banana Smoothie
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Ingredients:

  • 2 tbsp sugar
  • 2 cups ice, chopped
  • whipped cream (optional)

Directions:

  1. Place orange juice, 1 half of the banana, and sugar in blender, and blend until liquid. Add ice, blend, add strawberries, and then blend again until smooth. Top with whipped cream (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.36 Kcal (1249 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 2.78mg 1%
Sodium 16.57mg 1%
Potassium 656.56mg 14%
Total Carbs 74.43g 25%
Sugars 61.18g 245%
Dietary Fiber 5.6g 22%
Protein 3.97g 8%
Vitamin C 143.9mg 240%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 47.39 Kcal (198 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 0.44mg 1%
Sodium 2.63mg 1%
Potassium 104.29mg 14%
Total Carbs 11.82g 25%
Sugars 9.72g 245%
Dietary Fiber 0.89g 22%
Protein 0.63g 8%
Vitamin C 22.9mg 240%
Calcium 8.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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