Directions:
- Make a puree of the bananas in a blender.
- Pour the milk and honey.
- Stir.
- Refrigerate.
- Serve chilled.
- Toast the bread.
- Dip in the banana squash.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.15 Kcal (1558 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 331.15mg | 14% | |
| Potassium | 959.15mg | 20% | |
| Total Carbs | 77.54g | 26% | |
| Sugars | 48.02g | 192% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 667.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 76.77 Kcal (321 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 2% | |
| Sodium | 68.31mg | 14% | |
| Potassium | 197.86mg | 20% | |
| Total Carbs | 16g | 26% | |
| Sugars | 9.91g | 192% | |
| Dietary Fiber | 1.51g | 29% | |
| Protein | 3.09g | 30% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.4mg | 12% | |
| Calcium | 137.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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