Diet Chocolate Banana Smoothie Recipe

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Diet Chocolate Banana Smoothie
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Ingredients:

Directions:

  1. Combine ingredients in blender. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.99 Kcal (1139 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 8.49mg 3%
Sodium 756.16mg 32%
Potassium 734.2mg 16%
Total Carbs 52.47g 17%
Sugars 26.61g 106%
Dietary Fiber 3.58g 14%
Protein 11.9g 24%
Vitamin C 8.2mg 14%
Iron 1.9mg 11%
Calcium 568.5mg 57%
Amount Per 100 g
Calories 79.41 Kcal (332 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 2%
Cholesterol 2.48mg 3%
Sodium 220.76mg 32%
Potassium 214.35mg 16%
Total Carbs 15.32g 17%
Sugars 7.77g 106%
Dietary Fiber 1.05g 14%
Protein 3.48g 24%
Vitamin C 2.4mg 14%
Iron 0.6mg 11%
Calcium 166mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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