Directions:
- Combine all ingredients in a blender.
- Process until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 9% | |
| Sodium | 73.42mg | 3% | |
| Potassium | 318.95mg | 7% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 22.94g | 92% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 10% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 9% | |
| Sodium | 47.71mg | 3% | |
| Potassium | 207.24mg | 7% | |
| Total Carbs | 18.22g | 9% | |
| Sugars | 14.91g | 92% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 2.92g | 9% | |
| Vitamin C | 2.1mg | 5% | |
| Calcium | 98.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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