Directions:
- Twenty to thirty minutes before you plan to mix your smoothie, put the coffee in a shallow pan and place it in the freezer, stirring once or twice after 15 minutes.
- It should become slushy-icy.
- Thinly slice the banana onto a plate and put that in the freezer as well, to chill.
- While you're waiting, chill the glasses you plan to use.
- When you're ready to proceed, combine the chilled coffee, banana, and sugar to taste in a blender.
- Blend just until smooth.
- Add the yogurt and any of the remaining ingredients you wish to use.
- Blend again, briefly, just until smooth. Taste, adding a little more sugar if needed. Transfer to the chilled glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.67 Kcal (1150 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 4% | |
| Sodium | 153.46mg | 6% | |
| Potassium | 770.21mg | 16% | |
| Total Carbs | 48.89g | 16% | |
| Sugars | 40.74g | 163% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 361mg | 36% | |
| Amount Per 100 g | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 5% | |
|---|---|---|---|
| Cholesterol | 3mg | 4% | |
| Sodium | 42.11mg | 6% | |
| Potassium | 211.36mg | 16% | |
| Total Carbs | 13.42g | 16% | |
| Sugars | 11.18g | 163% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 3.74g | 27% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 99.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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