15 banana smoothie with thick and Recipes

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

frozen bananas, natural-style peanut butter, milk (i use plain rice , but any kind would probably work)

banana, thickly sliced, frozen, chopped kale, flax seed meal (optional), coconut oil (optional), milk, orange juice

frozen mixed field berries, banana, vanilla frozen yogurt, milk, ice cubes (optional)

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

bananas, peeled, sliced 1/2-inch-thick, papaya, peeled, seeded, and diced, orange juice

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

bananas, frozen, strawberries, frozen, rice milk, cocoa powder, maple syrup, vanilla extract

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

banana, frozen, peeled, strawberries, frozen, tops cut off, pineapple juice, strawberry yogurt (i use yoplait thick and creamy light)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)