26 apple pumpkin seed salad Recipes

salmon fillet, extra virgin olive oil, salt, pepper, apple, cored and peeled and cut into 6 pieces, fresh chives, chopped, salad greens, pumpkin seeds, lightly toasted, red wine vinegar, water, extra virgin olive oil, italian salad dressing mix

honey, white balsamic vinegar, olive or flaxseed oil, torn romaine, fresh baby spinach, sweet onion, quartered, cubed jarlsberg or swiss cheese, apple, chopped, coarsely chopped walnuts, salted pumpkin seeds or pepitas, dried cranberries , optional

light mayonnaise, low-fat plain yogurt, apple cider vinegar, sugar, broccoli, florets cut into 1/2 inch pieces, carrots, grated (about 3/4 cup), onion, diced (about 1/2 cup), reduced-fat cheddar cheese, grated, pumpkin seeds, toasted

fresh nopales (prickly pear cactus paddles; about 5; see cooks note, below), chayotes (1 lb total), peeled , halved lengthwise, and seeds discarded, then cut into 1/4-inch-thick sticks (3 to 4 inches long), granny smith apple, left unpeeled, halved, cored , and thinly sliced lengthwise, scallions, trimmed and thinly sliced, navel oranges, fresh lime juice, salt, black pepper, raw (green) hulled pumpkin seeds, olive oil, cayenne

lettuce , torn into bite sized pieces, red bell pepper, chopped, cucumber, sliced, walnuts, chopped, pumpkin seeds, apple, chopped, chickpeas, canned is fine, rinsed and drained

mixed sprouts (sprouted mung, soya ect), alfalfa sprouts, garlic (finely chopped ), ginger (finely chopped ), spanish onion (finely chopped ), carrots grated, smoked tofu, cubed, apple (granny smith or other crispy sharp variety) cut into small cubes, juice of a lemon, olive or hemp oil (optional), pumpkin seeds (optional)

sliced green apples, grated raw beets (3 medium beets), avocado, thinly sliced, navel orange, peeled, sectioned , each section cut into thirds, chopped cilantro, thawed orange juice concentrate, lime juice, ground cumin, ground coriander, olive oil, toasted pumpkin seeds

unsalted butter, peeled and finely chopped sweet apples, minced shallots, minced garlic, chopped fresh mint, salt and pepper, couscous, olive oil, chicken stock, toasted and shelled pumpkin seeds, crumbled feta cheese, pita, toasted and cut into 8 triangles, leaves of bibb lettuce

acorn squash, cut into 1/2-inch rings, seeded, extra-virgin olive oil, kosher salt, portobello mushrooms, cleaned and gills removed, head radicchio trevisano , chiffonade, baby arugula, granny smith apple , julienned and tossed with 1 tsp red wine vinegar, toasted green pumpkin seeds, red wine vinegar, pumpkin seed oil, for garnish

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

head lettuce, cucumber, ripe tomato, red bell pepper, green bell pepper, raw sunflower seeds, raw pumpkin seeds, apple cider vinegar, flax seed oil, apple juice, agave nectar, kosher salt, fresh ground black pepper

sweet onions , such as vidalia or oso, peeled and sliced into 1/4-inch-thick rings, olive oil, minced garlic, salt, apple cider vinegar, apple juice, baby spinach leaves, rinsed and drained, sweet apples such as fuji (about 1 1/2 lbs. total), rinsed, cored , and cut into 1/4-inch slices, fresh chevre (goat cheese), crumbled, pumpkin seeds, toasted (see notes ), pepper

arugula, baby spinach, almonds, apple juice, apple cider, apples, peeled and chopped, agave, brown sugar, salt and freshly ground black pepper, dried sweetened cranberries, pine nuts, pumpkin seeds, red cherry tomatoes, yellow cherry tomatoes

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

extra virgin olive oil, red wine vinegar, shallot, finely chopped, salt and pepper, celery ribs, thinly sliced on an angle, crisp apples (such as braeburn or gala, unpeeled and thinly sliced), red leaf lettuce , torn into small pieces (about 8 cups), green leaf lettuce , torn into small pieces (about 4 cups), pumpkin seeds, toasted

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

head of red cabbage, baby spinach washed, washed cilantro leaves, granny smith apples diced, pumpkin seeds, dressing, safflower oil (canola will word as well), white vinegar, sesame oil, pure maple syrup

pomegranites, pears, apples, grapes, oranges, pineapple, star fruit, kumquats, lightly toasted pecans or slivered almonds, pumpkin seeds, those big flakes of unsweetened coconut or even fresh chunks would be good also, as would passion fruit seeds , although then you ve got slimy fish egg looking seeds messing it all up for the garnet jewels of pomegranite.