Directions:
- Place quinoa and 1.5 cups of water into a medium pot. Bring to a boil, reduce heat, then simmer for 15 minutes. Remove from heat for five minutes, then fluff with a fork. Let cool.
- Place kale and 1 cup water in a large pot and steam for two minutes. Drain well.
- Place cooked quinoa into kale pot. Add seeds and berries. Mix well to combine.
- Mix all dressing ingredients together in a bowl and add to pot.
- Combine well. Serve warm immediately or chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.61 Kcal (677 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 166.54mg | 7% | |
| Potassium | 413.78mg | 9% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 8g | 16% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.99 Kcal (414 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 8% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 3% | |
| Sodium | 102.02mg | 7% | |
| Potassium | 253.46mg | 9% | |
| Total Carbs | 13.75g | 7% | |
| Sugars | 2.86g | 19% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 4.9g | 16% | |
| Vitamin C | 40.4mg | 110% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 1.5mg | 13% | |
| Calcium | 64.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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