Amount Per 1 Serving
Calories	135.18 Kcal (566 kJ)
Calories from fat	90.17 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	6.61mg	2%
Sodium	23.92mg	1%
Potassium	256.5mg	5%
Total Carbs	6.18g	2%
Sugars	3.16g	13%
Dietary Fiber	1.58g	6%
Protein	4.11g	8%
Vitamin C	48.1mg	80%
Vitamin A	1mg	33%
Iron	17.6mg	98%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	72.14 Kcal (302 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	15%
Cholesterol	3.52mg	2%
Sodium	12.77mg	1%
Potassium	136.88mg	5%
Total Carbs	3.3g	2%
Sugars	1.69g	13%
Dietary Fiber	0.84g	6%
Protein	2.19g	8%
Vitamin C	25.7mg	80%
Vitamin A	0.5mg	33%
Iron	9.4mg	98%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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