Directions:
- Preheat the oven to 200 degrees F.
- Toss the arugula and spinach together on a large baking sheet. Bake in the oven until wilted, about 5 minutes, gently stirring halfway through baking. Remove from the oven.
- Raise the heat to 350 degrees F and roast the almonds until toasted, about 5 minutes. Remove from the oven and coarsely chop.
- Place the apple juice, apple cider and apples in a blender and puree until smooth. Add the agave and brown sugar and blend until combined. Taste and season with salt and pepper.
- Transfer the greens to a large serving bowl and add the almonds, cranberries, pine nuts, pumpkin seeds and tomatoes. Toss with just enough dressing to coat the salad. Add more if needed.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.15 Kcal (1340 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 145.71mg | 6% | |
| Potassium | 1515.81mg | 32% | |
| Total Carbs | 48.37g | 16% | |
| Sugars | 31.98g | 128% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 82.5mg | 137% | |
| Iron | 5.7mg | 32% | |
| Calcium | 381mg | 38% | |
| Amount Per 100 g | |||
| Calories | 64.37 Kcal (270 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 18% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 3% | |
| Sodium | 29.3mg | 6% | |
| Potassium | 304.75mg | 32% | |
| Total Carbs | 9.72g | 16% | |
| Sugars | 6.43g | 128% | |
| Dietary Fiber | 1.8g | 36% | |
| Protein | 2.64g | 26% | |
| Vitamin C | 16.6mg | 137% | |
| Iron | 1.2mg | 32% | |
| Calcium | 76.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Butter VI
Apple cider and 3 more.. -
Hot Spiced Cider
Apple juice, Captain morgan's spiced rum, Cinnamon sticks and 3 more.. -
Spinach Salad
Spinach, Toasted almond, Crisp bacon (crumbled ) and 7 more.. -
Crustless Apple Pie
Apples, peeled, cored and thinly sliced, Lemon juice and 4 more.. -
Pork in Cider Sauce
Boneless pork , cut into bite size strips, Cooking oil and 10 more.. -
Wild Rice Salad
Water, Wild rice, uncooked, Salt, Dried cranberries and 7 more.. -
Fruit and Nut Granola
Old fashioned oats, Sweetened coconut, Sliced almonds and 10 more.. -
Chicken Normandy
Boneless skinless chicken breasts, Bacon and 9 more.. -
Acorn Squash Bisque
Squash , acorn, Oil , olive, Onion and 8 more.. -
Roast Pork Tenderloin With Apple Cider Cream Sauce
Pork tenderloin (about 1 lb) and 5 more.. -
Apple Cider Spiced Raisin Bread
Raisins, Apple cider, room temperature, Butter, softened and 7 more.. -
Breakfast Cookie Bars
Oats, Whole wheat flour, Apple juice, Wheat germ and 5 more..
Also Try
-
-
-
-
-
Wilted Spinach Salad With Nuts and Cheese
Pine nuts, Prewashed baby spinach, Extra virgin olive oil and 5 more.. -
Spinach Salad With a Crème De Brie Dressing
Olive oil, Chopped prosciutto, Minced garlic and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
