Directions:
- Prepare the poppy seed dressing. The salad dressing can be prepared several hours in advance.
- Preheat oven to 350 degrees.
- In a wide baking dish combine the corn, diced bell peppers, cumin, garlic powder and olive oil. Toss to coat, spread out the mixture and roast for about 15-20 minutes until fragrant and charred but not burnt. Stir periodically. Set aside to cool.
- Add the lettuce, spinach, cabbage, apple, sage leaves, green onion, and cooled corn mixture in a salad bowl. Toss carefully.
- Serve with the poppy seed dressing. Garnish each serving with pumpkin seeds if desired. Season to taste with freshly ground black pepper.
- NOTE: to prevent the apples from turning brown, drizzle the slices with a little bit of fresh lemon juice. Slice up apples just before serving the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.96 Kcal (414 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 45.96mg | 2% | |
| Potassium | 323.51mg | 7% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 40mg | 67% | |
| Iron | 6.5mg | 36% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.73 Kcal (229 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 3% | |
| Sodium | 25.42mg | 2% | |
| Potassium | 178.92mg | 7% | |
| Total Carbs | 5.54g | 3% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 22.1mg | 67% | |
| Iron | 3.6mg | 36% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sea Bass Steaks With Orange Salsa (Or Tuna)
Sea bass fillets (fresh or frozen ) or 4 tuna steaks, cut... and 11 more.. -
Spring Salad
Head lettuce , torn into pieces and 7 more.. -
Red Cabbage With Apples (Rot Kraut Mit Äpfeln)
Head red cabbage, Tart apple, Vegetable oil, Onion, sliced and 9 more.. -
Mandarin Chicken Salad
Lettuce, Spinach, Cauliflower, Cucumber, Mandarin oranges and 5 more.. -
Grilled Red Bell Pepper Dip
Roasted red pepper, drained, chopped and 10 more.. -
Orange / Gingered Duck Pieces
Duck hindquarters, skin and visible fat removed and 21 more.. -
Blue Cheese and Spiced Walnut Terrine
Salt, Ground cumin, Ground cardamom, Ground black pepper and 12 more.. -
Vegan Tofurkey Wrap
Soy ham, Leaf lettuce, Leaves spinach, Tomatoes, Avocados and 4 more.. -
Mexican Restaurant Salad
Freshly squeezed lime juice, Olive oil, Mayonnaise and 16 more.. -
Summer Chicken Salad
Cooked chicken, diced, Stalks celery, diced and 12 more.. -
Falafel Pita with Tahini Sauce
Bulgur, Garbanzo beans, rinsed and drained, Egg white and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
