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Autumn Greens and Apple Salad Recipe

Autumn Greens and Apple Salad Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
1/2 shallot, finely chopped
salt and pepper
3 celery ribs, thinly sliced on an angle
2 crisp apples (such as braeburn or gala, unpeeled and thinly sliced)
1 small red leaf lettuce , torn into small pieces (about 8 cups)
1/2 small green leaf lettuce , torn into small pieces (about 4 cups)
1/3 cup pumpkin seeds, toasted

Directions:

In a large salad bowl, whisk together the olive oil, vinegar, shallot, 3/4 teaspoon salt and 1/2 teaspoon pepper.
Add the celery and apples and toss. Add the lettuces and toss again. Top with the seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	860.87 Kcal (3604 kJ)
Calories from fat	248.78 Kcal
		% Daily Value*
Total Fat	27.64g	43%
Cholesterol	13.08mg	4%
Sodium	1561.86mg	65%
Potassium	745.82mg	16%
Total Carbs	136.8g	46%
Sugars	86.82g	347%
Dietary Fiber	6.51g	26%
Protein	13.96g	28%
Vitamin C	16.7mg	28%
Iron	5.5mg	30%
Calcium	219.5mg	22%

Amount Per 100 g
Calories	139.41 Kcal (584 kJ)
Calories from fat	40.29 Kcal
		% Daily Value*
Total Fat	4.48g	43%
Cholesterol	2.12mg	4%
Sodium	252.93mg	65%
Potassium	120.78mg	16%
Total Carbs	22.15g	46%
Sugars	14.06g	347%
Dietary Fiber	1.05g	26%
Protein	2.26g	28%
Vitamin C	2.7mg	28%
Iron	0.9mg	30%
Calcium	35.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.7

Points
23

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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