Roasted Apple and Salmon Salad Recipe

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Ingredients:

Serving

1 -5 oz salmon fillet
2 tsp extra virgin olive oil
salt
pepper
1 apple, cored and peeled and cut into 6 pieces
1/2 tbsp fresh chives, chopped
2 cups salad greens
2 tbsp pumpkin seeds, lightly toasted
1/4 cup red wine vinegar
3 tbsp water
1/2 cup extra virgin olive oil
0.5 (1 oz) packet italian salad dressing mix

Directions:

Preheat oven to 425 degrees.
Rub salmon all over with 1 tsp olive oil and season to taste with salt and pepper.
Roast skin side down on a foil lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes.
At the same time, drizzle apple with 1 tsp olive oil and roast until tender, about 12 minutes.
To prepare the dressing, whisk together all ingredients until combined.
Cut salmon in half corsswise, lift flesh from skin with a metal spatula and transfer to a plate; discard the skin.
Drizzle salmon with olive oil and sprinkle with chives.
Arrange salad greens on two plates and sprinkle with pumpkin seeds, and arrange the apples and salmon.
Drizzle with dressing to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.46 Kcal (2426 kJ)
Calories from fat	515.13 Kcal
		% Daily Value*
Total Fat	57.24g	88%
Cholesterol	42.63mg	14%
Sodium	725.01mg	30%
Potassium	155.79mg	3%
Total Carbs	10.09g	3%
Sugars	8.87g	35%
Dietary Fiber	0.61g	2%
Protein	5.55g	11%
Vitamin C	1.8mg	3%
Iron	0.1mg	0%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	336.05 Kcal (1407 kJ)
Calories from fat	298.75 Kcal
		% Daily Value*
Total Fat	33.19g	88%
Cholesterol	24.72mg	14%
Sodium	420.47mg	30%
Potassium	90.35mg	3%
Total Carbs	5.85g	3%
Sugars	5.15g	35%
Dietary Fiber	0.36g	2%
Protein	3.22g	11%
Vitamin C	1.1mg	3%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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