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Warm Spinach Salad with Goat Cheese and Apples Recipe

Warm Spinach Salad with Goat Cheese and Apples Recipe

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Warm Spinach Salad with Goat Cheese and Apples

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Ingredients

Count

Nutrition

1733

Calories

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Ingredients:

Serving

1 1/2 lb sweet onions , such as vidalia or oso, peeled and sliced into 1/4-inch-thick rings
5 tbsp olive oil
1 tsp minced garlic
about 1/2 tsp salt
1/4 cup apple cider vinegar
3 tbsp apple juice
1 lb baby spinach leaves, rinsed and drained
3 sweet apples such as fuji (about 1 1/2 lbs. total), rinsed, cored , and cut into 1/4-inch slices
4 oz fresh chevre ( goat cheese), crumbled
1/2 cup pumpkin seeds, toasted (see notes )
pepper

Directions:

In a 12- by 17-inch baking pan, mix onions with 1 tablespoon olive oil, the garlic, and 1/4 teaspoon salt. Bake in a 375° regular or convection oven, stirring halfway through baking time, until onions are soft and browned, 25 to 35 minutes.
Meanwhile, in a large bowl, mix vinegar, apple juice, and remaining 1/4 teaspoon salt. Add onions, spinach, apples, goat cheese, and pumpkin seeds. Heat remaining 4 tablespoons oil in a small frying pan over high heat. When hot, pour over salad and mix to coat and wilt evenly. Season with more salt and pepper to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1733.28 Kcal (7257 kJ)
Calories from fat	855.23 Kcal
		% Daily Value*
Total Fat	95.03g	146%
Cholesterol	159.78mg	53%
Sodium	1820.96mg	76%
Potassium	4089.15mg	87%
Total Carbs	171.57g	57%
Sugars	111.25g	445%
Dietary Fiber	36.34g	145%
Protein	63.46g	127%
Vitamin C	133.6mg	223%
Vitamin A	4.5mg	151%
Iron	107.8mg	599%
Calcium	1019.1mg	102%

Amount Per 100 g
Calories	77.8 Kcal (326 kJ)
Calories from fat	38.39 Kcal
		% Daily Value*
Total Fat	4.27g	146%
Cholesterol	7.17mg	53%
Sodium	81.73mg	76%
Potassium	183.54mg	87%
Total Carbs	7.7g	57%
Sugars	4.99g	445%
Dietary Fiber	1.63g	145%
Protein	2.85g	127%
Vitamin C	6mg	223%
Vitamin A	0.2mg	151%
Iron	4.8mg	599%
Calcium	45.7mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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