Apple-Mint Couscous Salad (Emeril Lagasse) Recipe

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Apple-Mint Couscous Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large skillet, melt 1 tablespoon of butter over high heat. Add apples, shallots, garlic, mint, salt and pepper to taste, and saute for 2 minutes. Add the couscous and olive oil and saute, stirring, for 1 minute. Now stir in the chicken stock and bring to a boil, stirring for 2 minutes. Reduce heat to medium and cook for 1 minute. Stir in remaining butter and turn off the heat. Cover and allow to sit for 2 minutes. Uncover and allow to cool to room temperature. When cool, fluff with a fork and fold in the pumpkin seeds and feta cheese, add salt and pepper to taste. Serve with toasted pita triangles, on a bed of crisp bibb lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.07 Kcal (1826 kJ)
Calories from fat 97.02 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 27.89mg 9%
Sodium 275.69mg 11%
Potassium 431.06mg 9%
Total Carbs 67.19g 22%
Sugars 6.39g 26%
Dietary Fiber 5.77g 23%
Protein 16.03g 32%
Vitamin C 7.5mg 12%
Vitamin A 0.8mg 26%
Iron 90.3mg 502%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 171.09 Kcal (716 kJ)
Calories from fat 38.06 Kcal
% Daily Value*
Total Fat 4.23g 17%
Cholesterol 10.94mg 9%
Sodium 108.17mg 11%
Potassium 169.12mg 9%
Total Carbs 26.36g 22%
Sugars 2.51g 26%
Dietary Fiber 2.26g 23%
Protein 6.29g 32%
Vitamin C 2.9mg 12%
Vitamin A 0.3mg 26%
Iron 35.4mg 502%
Calcium 38.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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