269 and with feta and capers Recipes

red bell peppers, feta cheese, crumbled, extra virgin olive oil, capers, preserved lemon, cut into small pieces

feta cheese, crumbled, vegetable oil, white vinegar, grated white onion, capers, drained and chopped, garlic cloves, minced, white pepper, dried oregano, salt

feta cheese, garlic, peppercorn, corriander seeds, bay leaf, capers, drained, pitted olive, fresh oregano sprig, to taste, olive oil, to cover, bread , to toast, tomato, chopped

tomatoes, skinned and chopped, garlic, crushed, olive oil, bay leaf, ouzo or 1 tbsp pernod (optional), dried oregano, salt and pepper, to taste, shrimp, cleaned and deveined (raw weight), feta cheese, crumbled, capers, drained and chopped

water, uncooked whole wheat couscous, diced cooked chicken breast (such as tyson), chopped fresh basil, capers, rinsed and drained, extra-virgin olive oil, grated lemon rind, fresh lemon juice, mixed baby salad greens, crumbled reduced-fat feta cheese

skinless, boneless chicken breast halves, italian-style salad dressing, artichoke hearts, drained and chopped, sliced olives, drained, capers, drained, crumbled feta cheese

feta cheese, drained, cut into 1/2 inch dice or smaller, olive oil, honey, garlic clove, minced, orange , zest of, sun-dried tomatoes packed in oil, drained and chopped finely, capers, drained, dill seed, fennel seed (optional), black pepper

feta cheese, cubed, garlic cloves, mixed peppercorns, coriander seeds, bay leaf, drained capers, drained kalamata olives (or your favorite olive), fresh oregano or thyme sprigs, olive oil to cover, toasted french bread and chopped tomatoes at serving

feta cheese, all-purpose flour, rice wine vinegar, capers, drained, garlic, finely chopped, grainy mustard, cilantro, chopped, olive oil, zest and juice of 1 lime, salt and fresh-ground pepper to taste

water, uncooked quick-cooking barley, crumbled feta cheese with basil and sun-dried tomatoes, halved grape or cherry tomatoes, chopped pepperoncini peppers, chopped bottled roasted red bell peppers, chopped fresh basil, capers, drained, cider vinegar, extravirgin olive oil, bottled minced garlic, navy beans, rinsed and drained

boneless skinless chicken breast halves, all-purpose flour, dried oregano, olive oil, sliced onion, reduced-sodium fat-free chicken broth, golden raisin, lemon juice, capers, crumbled feta cheese, lemons , thin slices (optional)

shrimp, 16/20, peeled, deveined and butterflied, feta cheese, capers, drained and rinsed, italian plum tomato, peeled, seeded and chopped, green onions, whites and green, sliced thin, garlic cloves, minced, extra virgin olive oil, lemon , juice of, dry white wine, fresh rosemary, chopped fine, fresh oregano, chopped fine, salt & fresh ground pepper, warmed ouzo

skinned, boned chicken breast halves, all-purpose flour, dried oregano, olive oil, sliced onion, garlic cloves, minced, fat-free , less-sodium chicken broth, golden raisins, lemon juice, capers, crumbled feta cheese, lemon slices

barley , ring chunks about 4 whole rings or 4 cups very stale country bread or 4 cups other crusty bread, cut into 1/2 inch chunks, ripe tomatoes, cut into large chunks (about 2 lb total ), olives , preferably kalamata , pitted and halved, capers, drained, salt, red wine vinegar, crumbled feta cheese, fresh ground black pepper, fruity olive oil, fresh basil leaves, shredded

extra virgin olive oil, fresh ripe tomatoes, chopped, capers, rinsed, greek olive, chopped, fresh flat leaf parsley, chopped, fresh basil, chopped, kosher salt, fresh ground black pepper, penne or 3/4 lb fusilli, feta, crumbled (about 1/2 cup)

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

pasta (spaghetti, linguine, tagliatelle), kalamata olive, pitted (about 2 cup.), extra virgin olive oil, garlic cloves, fresh italian parsley, capers, drained, lemon juice, dried oregano, feta cheese, crumbled or 1 lb feta cheese, cut into 1/4-1/2-inch cubes, roma tomatoes, halved, cored, seeded , and cut into 1/4-1/2-inch pieces

butter, cubed, lemon juice, garlic pepper blend, grated lemon peel, capers, drained, cod or haddock fillets (6 oz each), seafood seasoning, crumbled feta cheese