Marinated Feta Cheese With Olive And Capers Recipe

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Marinated Feta Cheese With Olive And Capers
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Ingredients:

Directions:

  1. Cubed cheese
  2. Thickly slice garlic
  3. Lightly crush peppercorns and coriander seeds
  4. Pack feta cheese into a large perserving jar with the bayleaf - interspersing with garlic, coriander/peppercorns, capers, olives, and thyme or oregano sprigs
  5. Pour in enough olive oil to cover cheese
  6. Close tightly and allow to marinate for 2 weeks
  7. TO Serve: Lift out cheese/olives/etc and palce on hot toast, garnish with chopped tomatoes and drizzle some of the flavored oil marinade over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189 Kcal (791 kJ)
Calories from fat 137.73 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 50.64mg 17%
Sodium 828.99mg 35%
Potassium 40.31mg 1%
Total Carbs 3.47g 1%
Sugars 2.29g 9%
Dietary Fiber 0.06g 0%
Protein 8.02g 16%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 282mg 28%
Amount Per 100 g
Calories 239.98 Kcal (1005 kJ)
Calories from fat 174.88 Kcal
% Daily Value*
Total Fat 19.43g 24%
Cholesterol 64.3mg 17%
Sodium 1052.59mg 35%
Potassium 51.19mg 1%
Total Carbs 4.4g 1%
Sugars 2.9g 9%
Dietary Fiber 0.07g 0%
Protein 10.19g 16%
Vitamin C 0.5mg 1%
Iron 0.8mg 3%
Calcium 358.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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