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Greek Tomato and Bread Salad With Feta, Basil, and Capers Recipe

Greek Tomato and Bread Salad With Feta, Basil, and Capers Recipe

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Greek Tomato and Bread Salad With Feta, Basil, and Capers

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Ingredients:

Serving

4 cups barley
6 ripe tomatoes, cut into large chunks (about 2 lb total )
18 olives
2 tbsp capers, drained
1/4 tsp salt
2 tsp red wine vinegar
1/2 cup crumbled feta cheese
fresh ground black pepper
2 tbsp fruity olive oil
8 -12 fresh basil leaves, shredded

Directions:

Place the bread on a platter or in a large bowl. Sprinkle with water and set aside until partially softened, 3 to 5 minutes.
Arrange the tomatoes, olives, and capers over the bread and sprinkle with the salt and vinegar. Add the cheese and pepper to taste, and drizzle with the oil. Top with the basil and set aside to marinate for 15 to 30 minutes.
Toss, and serve right away.
The Olive and the Caper Adventures In Greek Cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.36 Kcal (2292 kJ)
Calories from fat	98.97 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	11.13mg	4%
Sodium	464.25mg	19%
Potassium	928.15mg	20%
Total Carbs	96.59g	32%
Sugars	6.34g	25%
Dietary Fiber	22.71g	91%
Protein	18.15g	36%
Vitamin C	21.4mg	36%
Iron	5.1mg	28%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	179.47 Kcal (751 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	17%
Cholesterol	3.65mg	4%
Sodium	152.22mg	19%
Potassium	304.33mg	20%
Total Carbs	31.67g	32%
Sugars	2.08g	25%
Dietary Fiber	7.45g	91%
Protein	5.95g	36%
Vitamin C	7mg	36%
Iron	1.7mg	28%
Calcium	40.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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