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Feta and Pepperoncini Barley Salad Recipe

Feta and Pepperoncini Barley Salad Recipe

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Ingredients:

Serving

1 1/2 cups water
2/3 cup uncooked quick-cooking barley
1 cup (4 oz) crumbled feta cheese with basil and sun-dried tomatoes
1 cup halved grape or cherry tomatoes
1/2 cup finely chopped pepperoncini peppers
1/2 cup chopped bottled roasted red bell peppers
2 tbsp chopped fresh basil
1 tbsp capers, drained
1 tbsp cider vinegar
1 tbsp extravirgin olive oil
1/2 tsp bottled minced garlic
1 (16-oz) can navy beans, rinsed and drained

Directions:

Bring 1 1/2 cups water to a boil in a medium saucepan; add barley. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed and the barley is tender. Drain and rinse under cold water; drain well.
While the barley cooks, combine feta cheese, tomatoes, peppers, basil, capers, vinegar, olive oil, garlic, and navy beans in a large bowl; toss well. Add the cooked barley; toss gently until combined. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.06 Kcal (369 kJ)
Calories from fat	14.38 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	6.31mg	2%
Sodium	493.88mg	21%
Potassium	130.46mg	3%
Total Carbs	15.16g	5%
Sugars	4.85g	19%
Dietary Fiber	1.68g	7%
Protein	2.35g	5%
Vitamin C	31.5mg	53%
Iron	8mg	44%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	39.52 Kcal (165 kJ)
Calories from fat	6.45 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Cholesterol	2.83mg	2%
Sodium	221.67mg	21%
Potassium	58.56mg	3%
Total Carbs	6.8g	5%
Sugars	2.18g	19%
Dietary Fiber	0.75g	7%
Protein	1.05g	5%
Vitamin C	14.2mg	53%
Iron	3.6mg	44%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

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