Pasta With Uncooked Tomatoes, Basil, Capers, Olives and Feta Recipe

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Pasta With Uncooked Tomatoes, Basil, Capers, Olives and Feta
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Ingredients
10
Count
Nutrition
249
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine the olive oil, tomatoes, capers, olives, parsley, basil, salt, and pepper in a large bowl and let sit for 30 minutes or longer.
  2. Bring a large pot of water to a boil. Add a heaped tablespoon of salt and the pasta. Cook until al dente, drain, and toss at once with the tomato sauce and feta. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.74 Kcal (1041 kJ)
Calories from fat 151.3 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 12.62mg 4%
Sodium 516.01mg 22%
Potassium 352.98mg 8%
Total Carbs 16.62g 6%
Sugars 6.35g 25%
Dietary Fiber 5.85g 23%
Protein 7.23g 14%
Vitamin C 23.4mg 39%
Iron 0.4mg 2%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 89.23 Kcal (374 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 26%
Cholesterol 4.53mg 4%
Sodium 185.11mg 22%
Potassium 126.63mg 8%
Total Carbs 5.96g 6%
Sugars 2.28g 25%
Dietary Fiber 2.1g 23%
Protein 2.59g 14%
Vitamin C 8.4mg 39%
Iron 0.2mg 2%
Calcium 42.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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