Greek Chicken With Capers, Raisins and Feta Recipe

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Greek Chicken With Capers, Raisins and Feta
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Ingredients
11
Count
Nutrition
190
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place each chicken breast half between 2 sheets of plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin.
  2. Combine the flour and oregano in a shallow dish, dredge chicken in flour mixture.
  3. Heat oil in a large nonstick fry pan over medium high heat.
  4. Add chicken and cook for 4 minutes on each side.
  5. Remove chicken from pan, keep warm.
  6. Add onions to pan, sauté 2 minutes.
  7. Stir in broth, raisins, and juice, cook 3 minutes, scraping pan to loosen browned bits.
  8. Return chicken to pan.
  9. Cover, reduce heat, and simmer for 8 minutes or until chicken is done.
  10. Place chicken on individual plates and keep warm.
  11. Stir capers into sauce, and top each chicken breast with 1/3 cup sauce and 1 tablespoon cheese.
  12. Garnish with lemon slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.91 Kcal (795 kJ)
Calories from fat 65.69 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 25.07mg 8%
Sodium 421.46mg 18%
Potassium 326.23mg 7%
Total Carbs 24.74g 8%
Sugars 11.54g 46%
Dietary Fiber 3.21g 13%
Protein 9.65g 19%
Vitamin C 36.3mg 61%
Iron 1.2mg 6%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 11%
Cholesterol 10.17mg 8%
Sodium 171.05mg 18%
Potassium 132.4mg 7%
Total Carbs 10.04g 8%
Sugars 4.68g 46%
Dietary Fiber 1.3g 13%
Protein 3.91g 19%
Vitamin C 14.7mg 61%
Iron 0.5mg 6%
Calcium 40.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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