Main
Recipes
Course
Dinners
Greek Chicken with Capers and Raisins in Feta Sauce Recipe

Greek Chicken with Capers and Raisins in Feta Sauce Recipe

Posted by

Rate It!

Greek Chicken with Capers and Raisins in Feta Sauce

Add your photo!

Ingredients

Count

Nutrition

212

Calories

Comments Print recipe

Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
2 tbsp all-purpose flour
1 tsp dried oregano
1 tbsp olive oil
1 cup thinly sliced onion
3 garlic cloves, minced
1 1/2 cups fat-free , less-sodium chicken broth
1/3 cup golden raisins
2 tbsp lemon juice
2 tbsp capers
1/4 cup (1 oz) crumbled feta cheese
4 thin lemon slices

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine flour and oregano in a shallow dish; dredge chicken in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side. Remove chicken from pan; keep warm. Add onion and garlic to pan; sauté 2 minutes. Stir in broth, raisins, and lemon juice; cook 3 minutes, scraping pan to loosen browned bits. Return chicken to pan. Cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan; keep warm. Add capers and cheese to pan, stirring with a whisk; top each chicken breast with 1/4 cup sauce and 1 lemon slice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.66 Kcal (886 kJ)
Calories from fat	58.38 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	17.83mg	6%
Sodium	362.48mg	15%
Potassium	442.29mg	9%
Total Carbs	25.2g	8%
Sugars	13.05g	52%
Dietary Fiber	3.26g	13%
Protein	16.16g	32%
Vitamin C	37.9mg	63%
Iron	2.9mg	16%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	87.38 Kcal (366 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	10%
Cholesterol	7.36mg	6%
Sodium	149.65mg	15%
Potassium	182.6mg	9%
Total Carbs	10.41g	8%
Sugars	5.39g	52%
Dietary Fiber	1.35g	13%
Protein	6.67g	32%
Vitamin C	15.7mg	63%
Iron	1.2mg	16%
Calcium	47.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato-Braised Fish Wth Feta and Lemon

Olive oil, Red onions, small, thinly sliced and 7 more..
Zurcher Geschnetzeltes (Zurich-Style Veal Strips in Cream Sauce)

Veal cutlets, sliced into 1/2 in strips, All-purpose flour and 12 more..
Greek Pizza

Olive oil, Diced onion, Garlic, minced and 12 more..
Chicken Scarpariello

All-purpose flour, Oregano and 14 more..
Lemon Chicken With Artichokes and Capers

Olive oil, Onion, sliced, Garlic, crushed and 10 more..
Pasta With Spinach, Feta and Olives

Olive oil, Balsamic vinegar, Garlic cloves, sliced and 6 more..
Filetes de Pescado a la Veracruzana (Fish Fillets Braised with Tomatoes, Capers, Olives, and Herbs)

Olive oil, Sliced onion, Garlic cloves, minced and 12 more..
Quick Kale with Bacon and Onions

Olive oil, Chopped onion, Chopped kale, divided and 6 more..
Adriatica Prawns Skiathos

Olive oil, Minced onions, Minced garlic and 9 more..
Lentil Stew with Ham and Greens

Olive oil, Chopped onion, Garlic cloves, minced and 12 more..
Spaghetti With Italian Tuna & Capers

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Tuna and Caper Pasta

Olive oil, Onion (diced ), Garlic cloves (chopped ) and 10 more..