301 and tomato salad sandwiches Recipes

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

tomatoes, cored, halved, thinly sliced, spinach leaves, stems trimmed, sliced english hothouse cucumber, crumbled feta cheese (about 4 oz), coarsely chopped pitted black brine-cured olives (such as kalamata), fresh basil leaves, thinly sliced, olive oil, fresh lemon juice, garlic clove, minced, diameter pita bread rounds, toasted

hard-boiled eggs, sliced, mayonnaise, dijon mustard, onion powder, salt, ground black pepper to taste, leaves basil, thinly sliced, tomato, sliced, leaves lettuce, english muffins, split and toasted

hard boiled eggs - i took them out after 5 minutes of boiling, cut into small pieces, tomato - cut into small cubes (i used 1/2 since the other half went to a toasted sandwich for somebody else), mixed lettuces - i use pre-packed bags that our supermarkets prepare daily , already washed and torn into pieces, olive oil, salt and freshly ground pepper to taste

chunk chicken, drained, hard-cooked eggs, chopped, parmesan curls, shaved with a vegetable peeler, chopped pine nuts, sweet dill pickle relish, chopped white onion, mayonnaise, cole slaw dressing, salt and freshly ground black pepper to taste, sandwich bread, lettuce leaves, ripe tomato, avocados, sliced, monterey jack cheese

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

olive oil, divided, garlic clove, minced, salt, portobello mushrooms, stems removed, spring mix salad greens, tomato, chopped, chopped roasted sweet red peppers, crumbled reduced-fat feta cheese, chopped pitted greek olives, red wine vinegar, dried oregano, sourdough bread, toasted and halved

hard-boiled eggs, mayonnaise, sunflower seeds, dill pickles, diced (midgets), pickle juice, hot sauce (i like frank s), salt, pepper, tomato, lettuce, red onion, toasted multi-grain bread

tuna in water, mayo, scallion, diced, pickle relish, light bread, tomato, leaf romaine lettuce

eggs, hard-cooked, cheddar cheese, shredded, green pepper, chopped, sweet pickle, chopped, mayonnaise, horseradish sauce, sweet pickle juice, salt, bread, lettuce leaf, tomato , slices

shredded cheddar cheese, chopped green pepper, sweet pickles, chopped, mayonnaise, horseradish sauce, sweet pickle juice, salt, hard-cooked eggs, chopped, white bread, lettuce leaves and tomato slices, optional

boneless, skinless wild alaskan salmon, drained, minced red onion, lemon juice, extra-virgin olive oil, freshly ground pepper, reduced fat cream cheese, pumpernickel bread, toasted, tomato, leaf+outer romaine lettuce

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

petite diced tomatoes, drained and lightely squeezed to remove excess liquid, processed mozzarella cheese, cut into small dice (not fresh ), extra virgin olive oil, dried basil, ciabatta , halved crosswise, excess crumbs removed from top half

tomato , chopped corasely, sliced cucumber, alfalfa sprout, chopped sweet red pepper, chopped green pepper, celery, coarsely ground pepper, reduced-calorie italian dressing, shredded swiss cheese, whole whole wheat pita bread , cut in half crosswise

tomatoes, cut into thin wedges, red onion, thinly sliced, roasted red pepper , cut into thin strips, pitted black olives, sliced, italian dressing, italian bread, shredded mozzarella cheese, shredded fresh basil

tuna, whole wheat bread, pickled onions, chopped, celery, 2 inches, chopped, mayonnaise, red chili sauce, butter, lettuce leaves , hand torn, tomato ketchup

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)