Salmon Salad Sandwich Recipe

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Ingredients

Count

Nutrition

1386

Calories

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Ingredients:

Serving

14 oz boneless, skinless wild alaskan salmon, drained
1/4 cup minced red onion
2 tbsp lemon juice
1 tbsp extra-virgin olive oil
1/4 tsp freshly ground pepper
80 g reduced fat cream cheese
8 slices pumpernickel bread, toasted
8 slices tomato
2 leaf+outer romaine lettuce

Directions:

Combine salmon, onion, lemon juice, oil and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce and another slice of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1385.6 Kcal (5801 kJ)
Calories from fat	411.16 Kcal
		% Daily Value*
Total Fat	45.68g	70%
Cholesterol	221.81mg	74%
Sodium	2134.95mg	89%
Potassium	1336.08mg	28%
Total Carbs	141.78g	47%
Sugars	16.12g	64%
Dietary Fiber	19.34g	77%
Protein	99.69g	199%
Vitamin C	44.9mg	75%
Iron	7mg	39%
Calcium	325.3mg	33%

Amount Per 100 g
Calories	137.08 Kcal (574 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	70%
Cholesterol	21.94mg	74%
Sodium	211.22mg	89%
Potassium	132.18mg	28%
Total Carbs	14.03g	47%
Sugars	1.59g	64%
Dietary Fiber	1.91g	77%
Protein	9.86g	199%
Vitamin C	4.4mg	75%
Iron	0.7mg	39%
Calcium	32.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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