Directions:
- Place hard boiled eggs in a bowl and mash down with back of fork. Add mayonnaise, hot sauce, sunflower seeds, diced pickles, pickle juice, salt and pepper, to taste. Fold together until mixed throughly.
- I like to serve my egg salad on toasted multi-grain bread with some slices of tomato, lettuce and red onion.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.27 Kcal (411 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 142.05mg | 47% | |
| Sodium | 227.05mg | 9% | |
| Potassium | 62.14mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.35 Kcal (696 kJ) | ||
| Calories from fat | 122.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 12% | |
|---|---|---|---|
| Cholesterol | 240.45mg | 47% | |
| Sodium | 384.33mg | 9% | |
| Potassium | 105.19mg | 1% | |
| Total Carbs | 2.19g | 0% | |
| Sugars | 1.05g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.39g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 44.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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