44 and spinach low casserole Recipes

frozen chopped spinach, thawed and squeezed dry, artichoke hearts, drained and chopped, low fat sour cream (divided ), salt (optional), pepper, parmesan cheese (divided ), low fat cream cheese, softened, non-fat or low-fat milk or buttermilk

onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil

onion, chopped, spinach, chopped, brown rice, cooked, low-sodium tamari, cumin, tomatoes, sliced

instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note

ground beef, onion, frozen chopped spinach (thawed and well-drained ), cream cheese, softened, sour cream, taco seasoning, rotel tomatoes, drained, canned sliced pickled jalapeno pepper, salt and pepper, to taste

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

frozen leaf spinach, thawed , not chopped spinach, chopped onion, low-fat cream cheese, cubed, can use regular, low fat cottage cheese, shredded cheddar cheese, eggs, beaten, butter, cut up, flour, garlic powder, pepper, salt , to taste

fresh spinach (i use the frozen ) or 2 (10 oz) boxes frozen chopped spinach (i use the frozen), parmesan cheese, minced onions (heaping), light cream or 6 tbsp half-and-half, butter, melted, divided (can use low fat or fat free substitute), salt & fresh ground pepper, cracker crumb

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

red onion, garlic, fresh spinach, fat free cottage cheese, zucchini, tomatoes, leaves fresh basil, olive oil, fresh grated parmesean cheese

frozen chopped spinach (thawed ), chicken breasts (cooked and shredded ), chopped fresh garlic cloves, parsley, low-fat mayonnaise, milk or 1/2 cup half-and-half, shredded mozzarella cheese, sheets phyllo dough, melted butter, grated parmesan cheese

artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

skinless boneless chicken breast halves, water, garlic cloves, minced, bay leaf, all purpose flour, cornstarch, low-fat (1%) milk, dried tarragon, salt, ground nutmeg, dry white wine, frozen spinach, thawed, squeezed dry, spinach fettuccine, mushrooms, sliced, olive oil, coarse fresh breadcrumbs from french bread, freshly grated parmesan cheese

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

grain rice, onion, chopped fine -medium, almonds, milk (you can even use low-fat), chicken broth or 1 cup vegetable broth, grated sharp cheddar cheese (mild-medium is fine ), frozen spinach, chopped and thawed, salt, black pepper