44 and spinach low casserole Recipes

  • Spinach Artichoke Casserole
    frozen chopped spinach, thawed and squeezed dry and
    7 More
    frozen chopped spinach, thawed and squeezed dry, artichoke hearts, drained and chopped, low fat sour cream (divided ), salt (optional), pepper, parmesan cheese (divided ), low fat cream cheese, softened, non-fat or low-fat milk or buttermilk
    30 min, 8 ingredients
  • Spinach Phyllo Casserole
    onion, chopped, chicken broth, defatted, all-purpose flour and
    6 More
    onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil
    1 hour 45 min, 9 ingredients
  • Spinach Rice Casserole
    onion, chopped, spinach, chopped, brown rice, cooked and
    3 More
    onion, chopped, spinach, chopped, brown rice, cooked, low-sodium tamari, cumin, tomatoes, sliced
    50 min, 6 ingredients
  • Tofu Casserole
    instant dashi powder, see note, water, grated fresh ginger and
    10 More
    instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note
    13 ingredients
  • Low Carb Mexican Beef and Spinach Casserole
    ground beef, onion and
    7 More
    ground beef, onion, frozen chopped spinach (thawed and well-drained ), cream cheese, softened, sour cream, taco seasoning, rotel tomatoes, drained, canned sliced pickled jalapeno pepper, salt and pepper, to taste
    55 min, 9 ingredients
  • Vegetarian Spinach, Cheese and   Sausage  Casserole
    low fat cottage cheese and
    6 More
    low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper
    50 min, 7 ingredients
  • Low-Fat Egg Casserole
    whole wheat english muffins, toasted and cubed and
    7 More
    whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper
    8 ingredients
  • Crock Pot Cheesy Spinach Casserole
    frozen leaf spinach, thawed , not chopped spinach and
    10 More
    frozen leaf spinach, thawed , not chopped spinach, chopped onion, low-fat cream cheese, cubed, can use regular, low fat cottage cheese, shredded cheddar cheese, eggs, beaten, butter, cut up, flour, garlic powder, pepper, salt , to taste
    5 hour 10 min, 11 ingredients
  • Lady Bird Johnson's Spinach Casserole
    fresh spinach (i use the frozen ) or 2 (10 oz) boxes froz... and
    6 More
    fresh spinach (i use the frozen ) or 2 (10 oz) boxes frozen chopped spinach (i use the frozen), parmesan cheese, minced onions (heaping), light cream or 6 tbsp half-and-half, butter, melted, divided (can use low fat or fat free substitute), salt & fresh ground pepper, cracker crumb
    35 min, 7 ingredients
  • Spinach & Artichoke Casserole/Dip Spinach & Artichoke Casserole/Dip
    low-fat cream cheese, chopped artichoke hearts, drained and
    18 More
    low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side
    50 min, 20 ingredients
  • Low Fat Spinach & Broccoli Casserole Low Fat Spinach & Broccoli Casserole
    frozen chopped spinach, frozen chopped broccoli and
    5 More
    frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper
    1 hour , 7 ingredients
  • Zucchini and Spinach Low Fat Casserole Zucchini and Spinach Low Fat Casserole
    red onion, garlic, fresh spinach, fat free cottage cheese and
    5 More
    red onion, garlic, fresh spinach, fat free cottage cheese, zucchini, tomatoes, leaves fresh basil, olive oil, fresh grated parmesean cheese
    9 ingredients
  • Greek Spinach Chicken Casserole in Phyllo Greek Spinach Chicken Casserole in Phyllo
    frozen chopped spinach (thawed ) and
    9 More
    frozen chopped spinach (thawed ), chicken breasts (cooked and shredded ), chopped fresh garlic cloves, parsley, low-fat mayonnaise, milk or 1/2 cup half-and-half, shredded mozzarella cheese, sheets phyllo dough, melted butter, grated parmesan cheese
    50 min, 10 ingredients
  • Low Fat Artichoke Hearts with Spinach Casserole Low Fat Artichoke Hearts with Spinach Casserole
    artichoke hearts, frozen spinach, thawed, pepper and
    3 More
    artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives
    6 ingredients
  • Low- Carb Breakfast Casserole -Not Low Fat!! Low- Carb Breakfast Casserole -Not Low Fat!!
    eggs, -beaten and
    10 More
    eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)
    1 hour 15 min, 11 ingredients
  • Creamy Chicken-Noodle Casserole with Spinach and Mushrooms Creamy Chicken-Noodle Casserole with Spinach and Mushrooms
    skinless boneless chicken breast halves, water and
    15 More
    skinless boneless chicken breast halves, water, garlic cloves, minced, bay leaf, all purpose flour, cornstarch, low-fat (1%) milk, dried tarragon, salt, ground nutmeg, dry white wine, frozen spinach, thawed, squeezed dry, spinach fettuccine, mushrooms, sliced, olive oil, coarse fresh breadcrumbs from french bread, freshly grated parmesan cheese
    17 ingredients
  • Lower Fat Spaghetti Casserole Lower Fat Spaghetti Casserole
    spaghetti , regular, whole wheat spaghetti and
    8 More
    spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese
    1 hour , 10 ingredients
  • Easy Spinach Almond Rice Casserole Easy Spinach Almond Rice Casserole
    grain rice, onion, chopped fine -medium, almonds and
    6 More
    grain rice, onion, chopped fine -medium, almonds, milk (you can even use low-fat), chicken broth or 1 cup vegetable broth, grated sharp cheddar cheese (mild-medium is fine ), frozen spinach, chopped and thawed, salt, black pepper
    6 min, 9 ingredients




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