Low Fat Artichoke Hearts with Spinach Casserole Recipe

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Low Fat Artichoke Hearts with Spinach Casserole
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Ingredients
6
Count
Nutrition
496
Calories
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Ingredients:

Directions:

  1. Mix artichokes with strained spinach. Beat cream cheese with yogurt, pepper and chives. Spread over casserole.
  2. Refrigerate over night. Bake at 350 degrees, 30 minutes covered and then 10 uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.85 Kcal (2076 kJ)
Calories from fat 213.15 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 19.33mg 6%
Sodium 825.03mg 34%
Potassium 2946.01mg 63%
Total Carbs 53.46g 18%
Sugars 15.46g 62%
Dietary Fiber 27.96g 112%
Protein 37.4g 75%
Vitamin C 66.2mg 110%
Vitamin A 5.7mg 189%
Iron 12.5mg 69%
Calcium 1116.8mg 112%
Amount Per 100 g
Calories 53.97 Kcal (226 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 36%
Cholesterol 2.1mg 6%
Sodium 89.79mg 34%
Potassium 320.63mg 63%
Total Carbs 5.82g 18%
Sugars 1.68g 62%
Dietary Fiber 3.04g 112%
Protein 4.07g 75%
Vitamin C 7.2mg 110%
Vitamin A 0.6mg 189%
Iron 1.4mg 69%
Calcium 121.6mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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